Ground Beef Skillet with Corn
Highlighted under: Comfort Food
A hearty and flavorful dish, the Ground Beef Skillet with Corn combines juicy ground beef with sweet corn and spices for a delicious one-pan meal.
This Ground Beef Skillet with Corn is a family favorite that brings everyone together around the dinner table. It's quick to prepare and packed with flavor, making it ideal for busy weeknights.
Why You'll Love This Recipe
- Savory ground beef cooked to perfection
- Sweet corn adds a pop of flavor and texture
- One-pan dish means easy cleanup
A Quick and Satisfying Meal
In today's fast-paced world, finding a meal that is both quick to prepare and satisfying can be a challenge. The Ground Beef Skillet with Corn fits the bill perfectly. This one-pan dish not only saves you time on cooking but also on cleanup, making it an ideal choice for busy weeknights or lazy weekends. With its savory flavors and hearty ingredients, it’s sure to please the whole family.
The combination of ground beef and corn creates a delightful contrast in texture and taste. The beef is rich and savory, while the corn adds a hint of sweetness that brightens the entire dish. This balance makes it not just filling but also incredibly enjoyable to eat. You’ll find yourself going back for seconds!
Customizable to Your Taste
One of the best things about this Ground Beef Skillet with Corn is its versatility. You can easily customize the recipe to suit your family's preferences or dietary needs. If you're looking for a bit more heat, consider adding diced jalapeños or a sprinkle of cayenne pepper. For a vegetarian option, simply replace the ground beef with lentils or a plant-based meat alternative, and you’ll still have a delicious and nutritious meal.
Don’t hesitate to mix in other vegetables that you have on hand. Zucchini, spinach, or even diced tomatoes can add extra nutrition and flavor. The beauty of this dish lies in its adaptability, allowing you to make it your own while keeping it simple and straightforward.
Perfect for Meal Prep
If you love to meal prep, the Ground Beef Skillet with Corn is a fantastic option. This dish can be made in advance and stored in the refrigerator for up to four days, making it perfect for lunch or dinner throughout the week. Simply reheat in the microwave or on the stovetop, and you’ll have a delicious homemade meal ready in minutes.
Additionally, this dish freezes well, so if you want to double the recipe, you can store half for those busy nights when cooking from scratch isn’t an option. Just make sure to cool it completely before transferring it to an airtight container for freezing. When you're ready to enjoy it, thaw it in the refrigerator overnight and reheat as needed.
Ingredients
Gather these ingredients to make your Ground Beef Skillet with Corn:
Ingredients
- 1 pound ground beef
- 1 cup corn (fresh or frozen)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup shredded cheese (optional)
Once you have all your ingredients ready, you can start cooking!
Instructions
Follow these simple steps to create your Ground Beef Skillet with Corn:
Cook the Beef
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, cooking until softened. Add the minced garlic and cook for an additional minute. Then, add the ground beef, breaking it apart with a spatula, and cook until browned.
Add Corn and Spices
Once the beef is cooked through, stir in the corn, chili powder, cumin, salt, and pepper. Cook for another 5-7 minutes, allowing the flavors to meld together.
Serve
If desired, sprinkle shredded cheese on top and cover until melted. Serve warm and enjoy your meal!
Now you have a delicious Ground Beef Skillet with Corn ready to serve!
Nutritional Benefits
Ground Beef Skillet with Corn is not only delicious but also packed with essential nutrients. Ground beef is a great source of protein, iron, and B vitamins, which are crucial for energy production and overall health. When combined with corn, you also gain fiber and antioxidants, making this dish a well-rounded option for any meal.
Corn, whether fresh or frozen, adds a natural sweetness and crunch that complements the savory beef beautifully. It's also rich in vitamins A, C, and several B vitamins, contributing to a balanced diet. Together, these ingredients create a meal that is both satisfying and nourishing, making it a smart choice for families.
Serving Suggestions
To elevate your Ground Beef Skillet with Corn, consider serving it with a side of crusty bread or warm tortillas. This will help soak up the delicious juices and enhance your dining experience. A fresh green salad can also be a great addition, providing a refreshing contrast to the hearty skillet meal.
For those who enjoy a bit of tang, a dollop of sour cream or a splash of lime juice can add an exciting burst of flavor. You might also consider garnishing with fresh cilantro or sliced green onions to brighten up the dish visually and enhance its freshness.
Questions About Recipes
→ Can I use ground turkey instead of beef?
Yes, ground turkey is a great alternative and will work well in this recipe.
→ Can I make this dish ahead of time?
Absolutely! You can prepare it in advance and reheat it when ready to serve.
→ What can I serve with this skillet dish?
It pairs well with rice, tortillas, or a fresh salad.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Ground Beef Skillet with Corn
A hearty and flavorful dish, the Ground Beef Skillet with Corn combines juicy ground beef with sweet corn and spices for a delicious one-pan meal.
Created by: Emily
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 pound ground beef
- 1 cup corn (fresh or frozen)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup shredded cheese (optional)
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, cooking until softened. Add the minced garlic and cook for an additional minute. Then, add the ground beef, breaking it apart with a spatula, and cook until browned.
Once the beef is cooked through, stir in the corn, chili powder, cumin, salt, and pepper. Cook for another 5-7 minutes, allowing the flavors to meld together.
If desired, sprinkle shredded cheese on top and cover until melted. Serve warm and enjoy your meal!
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 30g
- Saturated Fat: 12g
- Cholesterol: 80mg
- Sodium: 600mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 30g