High Protein Chicken Pasta
Highlighted under: Healthy & Light
This delicious high protein chicken pasta is not only satisfying but also packed with nutrients to keep you energized throughout the day.
This high protein chicken pasta recipe combines lean chicken breast with whole grain pasta and fresh vegetables, making it a nutritious meal option that’s perfect for fitness enthusiasts.
Why You'll Love This Recipe
- Rich flavors from the garlic and herbs
- Packed with protein to fuel your workouts
- Quick and easy to prepare for busy weeknights
Nutritional Benefits
This High Protein Chicken Pasta is a fantastic choice for anyone looking to maintain a balanced diet without sacrificing flavor. The combination of whole grain pasta and chicken provides a hearty dose of protein, essential for muscle repair and overall health. Each serving delivers a satisfying amount of nutrients, making it an ideal meal for post-workout recovery or a busy day ahead.
In addition to its protein content, this recipe incorporates a variety of colorful vegetables, including cherry tomatoes, spinach, and bell pepper. These ingredients not only add vibrant colors to your dish but also bring a wealth of vitamins, minerals, and antioxidants to the table. This means you're not just feeding your hunger; you're nourishing your body with essential nutrients.
Quick and Convenient
One of the standout features of this recipe is its quick preparation time. Perfect for busy weeknights, you can have a nutritious meal ready in under 30 minutes. By using simple cooking methods and readily available ingredients, this dish allows you to enjoy a wholesome dinner without spending hours in the kitchen.
Moreover, the versatility of this dish makes it a go-to option for meal prep. You can easily double the recipe and store leftovers for lunch or dinner throughout the week. Just reheat and enjoy, making it an excellent choice for those who want to eat healthy without the hassle of daily cooking.
Flavor Packed
The flavor profile of this High Protein Chicken Pasta is truly remarkable. The combination of garlic, oregano, and basil creates a delightful aromatic experience that elevates the dish beyond typical pasta meals. These herbs not only enhance the flavor but also provide additional health benefits, including anti-inflammatory properties and digestive support.
Additionally, the creamy sauce made from Greek yogurt and Parmesan cheese adds a rich, tangy element that beautifully complements the chicken and vegetables. The freshness of the lemon juice brings brightness to the dish, tying all the flavors together in a way that is both satisfying and refreshing.
Ingredients
For the pasta
- 8 ounces whole grain pasta
- 2 cups water
For the chicken
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
For the vegetables
- 1 cup cherry tomatoes, halved
- 1 cup spinach
- 1/2 cup bell pepper, diced
For the sauce
- 1/2 cup Greek yogurt
- 1/4 cup grated Parmesan cheese
- Juice of 1 lemon
Instructions
Cooking Instructions
Cook the pasta
In a large pot, bring 2 cups of water to a boil. Add the whole grain pasta and cook according to package instructions until al dente. Drain and set aside.
Prepare the chicken
While the pasta is cooking, heat olive oil in a large skillet over medium heat. Season chicken breasts with salt, pepper, oregano, and basil. Add to the skillet and cook for 6-7 minutes on each side or until cooked through. Remove from skillet and let rest before slicing.
Sauté the vegetables
In the same skillet, add minced garlic and sauté for 1 minute. Add cherry tomatoes, spinach, and bell pepper. Cook until vegetables are tender, about 5 minutes.
Combine everything
In a large bowl, combine cooked pasta, chicken, and sautéed vegetables. In a separate bowl, mix Greek yogurt, Parmesan cheese, and lemon juice to make the sauce. Pour over the pasta mixture and toss to combine.
Enjoy Your Meal!
Serving Suggestions
To elevate your High Protein Chicken Pasta experience, consider serving it with a side salad or a light vinaigrette. A crisp green salad with a simple olive oil and vinegar dressing can balance the richness of the pasta and provide additional textures and flavors. You could also include some crusty whole grain bread for a satisfying crunch.
For those who enjoy a bit of heat, sprinkle some red pepper flakes over the dish before serving. This will add a delightful kick that complements the garlic and herbs beautifully. Pairing this pasta with a glass of white wine or sparkling water with lemon can also enhance the dining experience.
Storage Tips
If you have leftovers, this High Protein Chicken Pasta can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, consider adding a splash of water or extra Greek yogurt to maintain its creamy texture. Heat gently in the microwave or on the stovetop to avoid overcooking the chicken.
For longer storage, you can freeze the pasta mixture without the sauce. Simply thaw it overnight in the refrigerator before reheating and then combine with fresh sauce. This method helps preserve the integrity of the ingredients, ensuring a delicious meal even after freezing.
Variations to Try
Feel free to customize this recipe by adding your favorite vegetables or proteins. Zucchini, mushrooms, or broccoli can be excellent additions that provide extra nutrients and flavor. For a vegetarian option, substitute chicken with chickpeas or tofu, which will still keep the protein content high while accommodating different dietary preferences.
You can also experiment with different types of pasta. Swap whole grain for gluten-free pasta or even spiralized vegetables like zucchini or squash for a low-carb alternative. This flexibility allows you to enjoy this recipe regardless of dietary restrictions or personal preferences.
Questions About Recipes
→ Can I use other types of pasta?
Yes, feel free to use any pasta you prefer, such as gluten-free or alternative grain pasta.
→ Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator for up to 3 days.
→ Can I add more vegetables?
Definitely! You can add zucchini, broccoli, or any other veggies you like.
→ How can I make this recipe spicier?
Add red pepper flakes or diced jalapeños to the skillet while cooking the vegetables.
High Protein Chicken Pasta
This delicious high protein chicken pasta is not only satisfying but also packed with nutrients to keep you energized throughout the day.
Created by: Emily
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the pasta
- 8 ounces whole grain pasta
- 2 cups water
For the chicken
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
For the vegetables
- 1 cup cherry tomatoes, halved
- 1 cup spinach
- 1/2 cup bell pepper, diced
For the sauce
- 1/2 cup Greek yogurt
- 1/4 cup grated Parmesan cheese
- Juice of 1 lemon
How-To Steps
In a large pot, bring 2 cups of water to a boil. Add the whole grain pasta and cook according to package instructions until al dente. Drain and set aside.
While the pasta is cooking, heat olive oil in a large skillet over medium heat. Season chicken breasts with salt, pepper, oregano, and basil. Add to the skillet and cook for 6-7 minutes on each side or until cooked through. Remove from skillet and let rest before slicing.
In the same skillet, add minced garlic and sauté for 1 minute. Add cherry tomatoes, spinach, and bell pepper. Cook until vegetables are tender, about 5 minutes.
In a large bowl, combine cooked pasta, chicken, and sautéed vegetables. In a separate bowl, mix Greek yogurt, Parmesan cheese, and lemon juice to make the sauce. Pour over the pasta mixture and toss to combine.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 12g
- Saturated Fat: 3g
- Cholesterol: 70mg
- Sodium: 300mg
- Total Carbohydrates: 60g
- Dietary Fiber: 8g
- Sugars: 4g
- Protein: 35g