Keto Sausage And Egg Breakfast Bake

Name: Keto Sausage And Egg Breakfast Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 lb keto-friendly sausage; 8 large eggs; 1 cup shredded cheese (cheddar or your favorite); 1/2 cup heavy cream; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; Salt and pepper to taste; Chopped green onions for garnish (optional)

Highlighted under: Home Healthy Meals Collection

I absolutely love starting my day with this Keto Sausage and Egg Breakfast Bake. This recipe has become a staple in my kitchen because it combines flavorful sausage with perfectly baked eggs in one dish, making breakfast both delicious and hassle-free. The best part is that it’s low-carb and packed with protein, ensuring that I stay full for hours. With only a few ingredients and minimal prep time, I know I can whip this up any morning and enjoy a satisfying breakfast without the guilt!

Created by

Ophelia Turner

Last updated on 2026-02-01T15:41:35.678Z

When I first experimented with this Keto Sausage and Egg Breakfast Bake, I was searching for a meal that would be both hearty and compliant with my low-carb lifestyle. After several trials to perfect the seasoning and baking time, I finally landed on the right balance that makes this breakfast dish crave-worthy. The combination of spicy sausage and fluffy eggs creates a delightful texture that I find irresistible!

One of the key tips I've learned is to use a good quality sausage. It definitely elevates the dish and brings out the flavors beautifully. Also, letting it rest for a few minutes before cutting ensures those perfect slices hold together. Trust me, this dish will please your taste buds and keep you satisfied until lunch!

Why You'll Love This Recipe
Deliciously savory with the perfect spice from the sausage
Easy preparation with minimal cleanup required
Great for meal prep, you can make it ahead of time

Choosing the Right Sausage

The type of sausage you choose can make a significant difference in flavor and texture. I recommend using a high-quality, keto-friendly sausage that is free from fillers and sugars. Look for options that are well-seasoned and have a good fat content, as this will enhance the overall richness of the dish. If you're feeling adventurous, try using spicy sausage or even a flavored variety, like apple or garlic, to give the breakfast bake an extra kick.

For those who prefer a milder taste, you can opt for breakfast sausage or turkey sausage. If you're avoiding meat altogether, a plant-based sausage could work well, though be mindful of the ingredients to ensure they align with your keto diet. Regardless of your choice, always cook it until browned, as this step caramelizes the flavors and adds depth to the dish.

Egg Mixture Tips

Whisking the egg mixture until it’s frothy is crucial for achieving a light and fluffy texture in your breakfast bake. The heavy cream plays an essential role here by lending a creamy consistency while also enriching the overall flavor. Remember to beat the eggs vigorously until you see a slight increase in volume, which should take about 1-2 minutes. This step ensures that air gets incorporated, vital for that desirable puff when baking.

Don’t hesitate to adjust the seasonings to your preference! If you enjoy a bit of heat, consider adding a pinch of cayenne pepper or a splash of hot sauce to the egg mixture. Feel free to experiment with herbs like dried basil or oregano for added flavor too. Just keep in mind that a well-seasoned egg mixture enhances the entire dish, offering a delightful balance to the sausage.

Make-Ahead and Storage

One of the best aspects of this Keto Sausage and Egg Breakfast Bake is its fantastic make-ahead potential. You can assemble everything the night before, storing it in the refrigerator covered. This not only saves time in the morning but allows the flavors to meld beautifully. If you're prepping it ahead, make sure to increase the baking time slightly, checking for doneness while ensuring that the center sets correctly.

Should you have leftovers, you can store them in an airtight container in the fridge for up to five days. Reheating is simple; just pop the slices in the microwave for about 30-45 seconds, or until warmed through. If you want it crispy, reheat in a toaster oven until the edges are slightly golden. This breakfast bake also freezes well; slice it into portions and freeze them individually. Defrost and reheat as needed for a quick, satisfying meal.

Ingredients

Main Ingredients

1 lb keto-friendly sausage
8 large eggs
1 cup shredded cheese (cheddar or your favorite)
1/2 cup heavy cream
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
Chopped green onions for garnish (optional)

Gather all these ingredients to make this delicious breakfast bake.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C). Grease a baking dish with cooking spray or butter.

Cook the Sausage

In a skillet over medium heat, cook the sausage until browned and cooked through, breaking it into smaller pieces as it cooks.

Prepare the Egg Mixture

In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well combined.

Combine and Bake

Spread the cooked sausage evenly in the greased baking dish. Pour the egg mixture over the sausage and sprinkle with shredded cheese on top. Bake for 30 minutes or until the eggs are set and the top is golden.

Serve

Let it cool for a few minutes, then slice and serve warm, garnished with chopped green onions if desired.

Enjoy your breakfast bake with a side salad or some fresh avocado for a complete meal.

Pro Tips

For an extra flavor boost, consider adding some bell peppers or spinach to the sausage mix before baking.

Serving Suggestions

This breakfast bake can be enjoyed as-is, but I love pairing it with a side of sliced avocado or a fresh green salad for a complete meal. The creamy texture of the avocado complements the savory bake wonderfully and adds healthy fats to your breakfast. For an extra kick, you might consider serving it with a dollop of salsa or a drizzle of hot sauce for those who appreciate a spicy flare.

Additionally, adding a side of fresh berries not only enhances the visual appeal but also introduces a sweet contrast to the savory dish. These fruits are generally low in carbs and can balance out the meal nicely. If you want to make it even more hearty, serve it alongside a small portion of sautéed spinach or other leafy greens sautéed in olive oil.

Variations to Try

If you're looking to switch things up and keep your breakfast exciting, consider adding different vegetables to your bake. Chopped bell peppers, spinach, or even mushrooms can add texture and flavor while boosting the nutritional value. Just be sure to sauté these vegetables briefly before mixing them with the sausage to prevent excess moisture, which could interfere with the setting of the eggs.

Another fun twist is to incorporate different cheeses. While cheddar is sublime, adding a blend of mozzarella and feta can create a creamy texture with a tangy bite. For a gourmet touch, experiment with cheeses like Gruyère or smoked gouda. These not only provide varying flavor profiles but also enhance the overall complexity of your breakfast bake.

Troubleshooting Common Issues

If your bake comes out too soggy, it may be due to excess moisture from the sausage or any added vegetables. Always drain any grease from the cooked sausage and consider blotting veggies with paper towels before adding them to the mix. Additionally, be sure to fully incorporate the egg mixture, which can help bind everything together while reducing excess liquid.

On the other hand, if your bake seems dry or overcooked, it's likely that it was baked for too long. Keep an eye on it during the last few minutes in the oven. You can check for doneness by inserting a knife in the center; if it comes out clean, it's ready. Remember, the dish continues to cook slightly even after being removed from the oven, so pulling it out when it's just set will yield the best results.

Questions About Recipes

→ Can I make this dish ahead of time?

Absolutely! You can prepare it the night before and bake it in the morning.

→ Can I use other types of sausage?

Yes! Feel free to use turkey sausage, chicken sausage, or any other variety that you prefer.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze this breakfast bake?

Yes, you can freeze it. Just make sure to wrap it tightly to prevent freezer burn.