Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 tablespoon olive oil; 1 onion, chopped; 2 garlic cloves, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; Salt and pepper to taste; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

Delight in the warm and comforting flavors of squash soup with a hint of ginger. This recipe is perfect for a cozy dinner or as a starter for your next gathering.

Created by

Emily

Last updated on 2025-12-24T20:00:59.279Z

Squash soup with ginger is a heartwarming dish that combines the sweetness of squash with the spicy warmth of ginger. Perfect for chilly evenings, this soup not only tastes amazing but also fills your kitchen with an inviting aroma.

        Why You Will Love This Recipe
        Creamy texture that warms you from the inside out
The perfect balance of sweetness and spice
Easy to make, yet impressive enough for guests

      

The Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are vital for maintaining healthy skin and vision. The high fiber content in squash aids digestion and helps keep you feeling full, making this soup a nutritious option for any meal.

Additionally, the antioxidants present in butternut squash can help combat inflammation and support overall health. Incorporating this vibrant vegetable into your diet can enhance your immune system and contribute to better heart health.

When combined with ginger, known for its anti-inflammatory properties, this soup becomes a powerhouse of flavors and health benefits. Together, they create a dish that's not only comforting but also nourishing.

Perfect Pairings

Squash soup with ginger pairs beautifully with a variety of accompaniments. Consider serving it alongside a crusty bread or warm rolls to soak up the delicious broth. A light salad with mixed greens and a lemon vinaigrette can provide a refreshing contrast to the creamy soup.

For a heartier meal, you might serve the soup with grilled cheese sandwiches or a savory quiche. These pairings elevate the dining experience, making it perfect for lunch or dinner gatherings.

If you're hosting a dinner party, consider offering a selection of wines. A crisp white wine, such as Sauvignon Blanc, complements the sweetness of the squash, while a light red, like Pinot Noir, can also work well.

Storing and Reheating Tips

If you have leftovers, storing this soup is simple! Transfer it to an airtight container and refrigerate for up to three days. The flavors will continue to develop, making it even more delicious when reheated.

To reheat, simply warm the soup on the stove over low heat, stirring occasionally to prevent sticking. If the soup thickens too much in the fridge, you can add a splash of vegetable broth or water to reach your desired consistency.

This soup also freezes well. Pour it into freezer-safe containers, leaving some space for expansion, and it can last up to three months in the freezer. Just remember to label the containers with the date for easy tracking.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
Salt and pepper to taste
1/2 cup coconut milk (optional)

Gather all the ingredients before you start cooking.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and ginger and cook for another minute.

Add the Squash

Add the diced butternut squash to the pot and stir well. Cook for 5 minutes to allow the squash to soften slightly.

Pour in the Broth

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender.

Finish with Coconut Milk

If using, stir in the coconut milk for added creaminess. Season with salt and pepper to taste.

Serve

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.

Enjoy your delicious and comforting squash soup!

Why Ginger is a Star Ingredient

Ginger is not only a spice that adds warmth and depth to any dish, but it also boasts numerous health benefits. Known for its ability to soothe the digestive system, ginger can help alleviate nausea and promote overall gut health.

Moreover, ginger's anti-inflammatory properties make it a fantastic addition to this squash soup. It enhances the flavor profile while contributing to a comforting and healing dish, perfect for chilly days or when you're feeling under the weather.

Variations to Try

While this recipe is delightful as is, there are plenty of variations to explore. For a spicier kick, add a pinch of cayenne pepper or some red pepper flakes when sautéing the onions. This will elevate the warmth and complexity of the soup.

You can also experiment with different squashes, such as acorn or pumpkin, to create unique flavors. Additionally, consider adding apple or pear for a touch of sweetness that complements the ginger beautifully.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just make sure to thaw it before cooking.

→ Is this soup vegan?

Yes, as long as you use vegetable broth and omit the coconut milk or use a plant-based alternative.

→ How can I store leftovers?

Store the soup in an airtight container in the refrigerator for up to 3 days.

→ Can I add other vegetables?

Absolutely! Carrots or sweet potatoes can be great additions for more flavor and nutrition.