Strawberry Peach Smoothie

Name: Strawberry Peach Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup fresh strawberries, hulled; 1 medium ripe peach, pitted and chopped; 1/2 cup Greek yogurt; 1 cup milk (dairy or non-dairy); 1 tablespoon honey (optional); Ice cubes (optional, for thicker texture)

Highlighted under: Home Healthy Meals Collection

I love starting my day with a refreshing Strawberry Peach Smoothie that captures the essence of summer in a glass. Combining juicy strawberries and ripe peaches creates a naturally sweet and deliciously creamy beverage. It’s not just a treat for the taste buds, but also a nutritious way to kick off my morning. The best part is how quick and easy it is to make—perfect for busy mornings or a satisfying afternoon snack!

Created by

Ophelia Turner

Last updated on 2026-01-24T13:31:35.049Z

During the summer, I found myself experimenting with smoothies and stumbled upon this delightful Strawberry Peach Smoothie. The combination of these two fruits provides an incredible balance of sweetness and tartness that is both refreshing and satisfying. I discovered that freezing the fruits beforehand not only thickens the smoothie but also enhances its chill factor, which is perfect for hot days.

While making this smoothie, I learned that blending the strawberries and peaches with a bit of yogurt gives it a creamy texture without being too heavy. Adding a touch of honey rounds out the flavors beautifully, but you can easily adjust the sweetness to your preference. It’s amazing how simple ingredients can craft such a delightful drink!

Why You'll Love This Smoothie
Bright and fruity flavors that awaken your senses
Creamy consistency paired with refreshing coolness
Healthy and nourishing—great any time of the day

Ingredient Insights

The key to a vibrant Strawberry Peach Smoothie lies in the freshness of the fruits. Choose strawberries that are bright red, firm, and sweet. Ripe peaches should yield slightly to gentle pressure, indicating they're juicy and ready. This attention to fruit selection enhances the smoothie’s flavor and nutritional profile, as fresher fruits carry more vitamins and antioxidants.

Greek yogurt not only adds creaminess to the smoothie but also provides a protein boost that helps keep you full longer. If you're looking for a non-dairy substitute, try coconut yogurt for a similar texture and a subtle tropical flavor. This can make your smoothie a great option for those following a dairy-free or vegan diet.

Milk serves as the base of the smoothie and can greatly affect the final texture. Full-fat dairy milk will yield a richer smoothie, while almond or oat milk will produce a lighter feel. Depending on your preference for creaminess, adjust the ratio of milk to yogurt, keeping in mind that a thicker smoothie will be achieved with less milk.

Preparation Tips

When blending, it’s beneficial to layer the ingredients in your blender with softer items like yogurt at the bottom, followed by the fruits, and ice on top. This order helps ensure everything blends evenly, achieving that smooth, glossy consistency faster. Start blending at a low speed and gradually increase to high until you reach the desired texture.

If you find your smoothie is too thick after blending, you can easily adjust it by adding a splash of milk. Blend again for a few seconds until you reach your preferred consistency. Conversely, if it’s too thin, adding more ice or frozen fruit can help thicken it without diluting the flavor.

For an extra layer of flavor, consider adding a small splash of vanilla extract or a pinch of cinnamon. These ingredients harmonize beautifully with the fruits and can elevate your smoothie to new heights. However, be cautious with additional sweeteners like honey; it's best to taste and adjust after blending to avoid overpowering the natural sweetness of the fruits.

Ingredients

Gather these fresh ingredients to get started on your Strawberry Peach Smoothie!

Smoothie Ingredients

1 cup fresh strawberries, hulled
1 medium ripe peach, pitted and chopped
1/2 cup Greek yogurt
1 cup milk (dairy or non-dairy)
1 tablespoon honey (optional)
Ice cubes (optional, for thicker texture)

Once you have everything ready, you're just a few steps away from enjoying your smoothie!

Instructions

Ready to blend up a delicious Strawberry Peach Smoothie? Follow these simple steps!

Blend Ingredients

In a blender, combine the strawberries, peach, Greek yogurt, and milk. Blend until smooth and creamy. If you prefer a thicker consistency, add ice cubes and blend again until desired thickness is achieved.

Taste and Adjust

Taste the smoothie and if you like it sweeter, add honey to your liking and blend for a few more seconds.

Serve

Pour the smoothie into glasses and enjoy immediately! Garnish with a slice of peach or a few whole strawberries if desired.

Enjoy your refreshing Strawberry Peach Smoothie as a nutritious breakfast or a yummy snack!

Pro Tips

For an extra boost of nutrition, consider adding a tablespoon of chia seeds or a handful of spinach to your smoothie before blending.

Storage and Make-Ahead Options

If you have leftovers or want to prep in advance, storing your smoothie in an airtight container in the refrigerator can work for a few hours. However, the texture might change as the ice melts, so consuming it fresh is ideal. If you want to prepare individual servings, you can freeze the prepped fruits in portion sizes, making it easy to blend a fresh smoothie later.

Another option for make-ahead smoothies is to create smoothie packs. Simply portion out the strawberries, peach, and yogurt into bags and freeze. When you’re ready to blend, just add your choice of milk and any optional sweeteners, and you’ll have a quick breakfast ready in minutes. This method also helps maintain the smoothie’s creamy texture.

If you decide to freeze the entire smoothie, store it in an airtight container, leaving some space for expansion. When you’re ready to enjoy it, simply let it thaw slightly in the fridge or blend it straight from frozen, adding a little more liquid if needed to aid blending.

Serving Suggestions

Garnishing your smoothie can make it visually appealing and add textural contrast. Slice a peach and place it on the rim of the glass, or add whole strawberries for a pop of color. You can also sprinkle some granola or shredded coconut on top for extra crunch and flavor. These small additions can turn a simple smoothie into a delightful presentation.

For an added nutritional boost, consider blending in a handful of spinach or kale. The flavors of the strawberries and peach are strong enough to mask the greens while providing additional vitamins. Just be cautious not to add too much; start with a small handful and adjust to taste.

Pair your smoothie with a light breakfast or snack to create a balanced meal. It complements well with whole grain toast topped with almond butter, or a bowl of oatmeal. This combination not only keeps you satisfied longer but also provides a variety of nutrients, making your morning even more delightful.

Questions About Recipes

→ Can I use frozen fruits instead of fresh?

Yes! Frozen strawberries and peaches work great and can help create a thicker smoothie.

→ Is there a dairy-free alternative to yogurt?

Absolutely! You can use soy yogurt, coconut yogurt, or almond milk yogurt as a substitute.

→ Can I make this smoothie ahead of time?

It's best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours in an airtight container.

→ What can I add for extra sweetness?

If you want it sweeter, try agave syrup or maple syrup besides honey.